Marian-83994 said:So you ate tofu and beans? This would be good for one's circulatory system
Oh we could talk about that for a long time, but no, I know the body does not need the extra protein, I
go with mostly vegetables and whatever else is on the menu lot of non meat pasta and soup if I am cooking.
I did not do it last year as a couple friends just did not want to cook their usual food if I was abstaining-
they asked me to give up something else so I did
Yes would you care to explain? I have learned that many foods do have protein. So you left out tofu and beans as well..hmmm