Amber, I enjoy walking because it is a quiet time to think. I walk at least a mile a day. Inside or outside. Depends on the weather and mood. Mostly a mile. I made a commitment a year ago to do a mile a day at least 6 days a week. I also like to hike when the weather is nice.
I have always been an active person but after listening to Becoming the Best Version of Yourself (CD) by Matthew Kelly, I decided to make more of a commitment and so have done at least a one mile walk at least six days a week. It will be a year this November. The description of his CD is below. You can find the CD on dynamiccatholic.com as a free resource. The description is taken from his website.
Becoming the Best Version of Yourself (CD) by Matthew Kelly
"Becoming the Best-Version-of-Yourself" reminds us that everything makes sense in relation to our essential purpose, and that, without a clear understanding of the purpose in our lives we find ourselves constantly in a cloud of confusion.
Kelly then explains the meaning of friendship, work, marriage, money, all in relation to our essential purpose. Beyond that he demonstrates how understanding our essential purpose brings clarity and direction to our lives, especially in the area of making decisions.
Finally, he challenges us to reassess the physical, emotional, intellectual, and spiritual aspects of our lives.
With the heartwarming charm and humor he has become so well known for, Kelly invites his audience to make one resolution in each of these four areas… and explains how these four new habits can transform our lives.
"You were born to become the-best-version-of-yourself! This is your essential purpose and the most important discovery you will ever make. Embrace this one solitary truth and it will change your life more than anything you have ever learned. In every situation, simply ask yourself, 'Which of the options before me will help me become the-best-version-of-myself?'"