I saw this guy on EWTN speak about preventing Alzheimer's disease which is sweeping the western world.
His programme is D.E.A.R. is about Diet, Exercise, Accentuating the brain, Rest & relaxation. See the 8 minute clip attached.
I am going to be working on this through Lent till Easter Sunday.
Starting Weight: 310 lbs
Easter Sunday: 260 lbs
Want to lose: 50 lbs
If anyone wants to give this a go you don't have to post your weight, just how much you want to lose.
Ps. Disclaimer - I'm not a healthcare professional. Please consult your doctor before starting any weight-loss programme. Good luck!