(quote) Bonnie-1074100 said: I believe in eating healthy, because it affects your overall health, your skin, and your disposition. I eat plain nonfat Greek yogurt 3 times a day, other nonfat dairy, skim milk, non-starchy veggies, most fruits, Ezekial bread, eggs, oat bran, and lean protein. I take a multi vitamin, calcium, vitamin D and resveratrol daily. I haven't had a cold since I was 21. I truly believe we are what we eat. The probiotics in yogurt are very good for you, and 2 servings a day are probably sufficient. But the sugar that's added is not good, in my opinion. 40 grams of sugar in a flavored cup = 10 teaspoons of sugar so I only eat the unflavored kind. Hope this info helps you!
I'm thinking of taking 10 probiotic organisms w/ 20-billion live cultures, and maybe only one a day.
I take 2-billion a day now.
The 7 other supplements I take are ubiquinol, K2, B-12, fish oil, D3, multi-vitamin, and astaxanthin. I eat from www.drfuhrman.com
Dr. David Perlmutter also has excellent nutrition thoughts.