Insomia. Where did that word originate and why was it ever invented? Here it is after
3 AM and I am wide awake. Do you or any of your followers have an answer to my
I have tried no caffeine after 7 pm, exercise, a warm bath with a glass of wine (which
is only a temporary fix but does work for several hours), and not into drugs.
Give it your best shot!
Haven't you ever heard the expression..."musta laid awake nights when they made that one up"? Well....some folks laid awake trying to think of a word. It musta started with: "IN-SOM ways I'm awake and INSOM....I'm asleep!" Then they just added N-I-A! Try exercising early evening before 6pm.....then take your warm bath....skip the wine....and drink a warm glass of milk! (always worked Jerry)