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Saint Thomas More was martyred during the Protestant Reformation for standing firm in the Faith and not recognizing the King of England as the Supreme Head of the Church.
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What do you mean? That Sunday should be focused more on spiritual activities? Mass is only 1 hour out of the day, and I suppose one could spend another hour reading a spiritual book or something, but you've got to fill the rest of the day somehow... And technically, one can glorify God with their work, especially if the work is to care for your family.
If that is the question, we could go back to Creation for the answer. By God's design, he showed us to rest on the seventh day.
Yes, you are right. Then, resting is part of keeping the Sabbath Holy.