Rebuilding Your Life After Divorce


One of the most difficult periods of time you can experience is trying to rebuild your life after having gone through a divorce.

Imagine Wylie Coyote falling off a desert cliff, plummeting down thousands of feet, landing flat on his back and creating a huge crater in the ground. It should have killed him, but it didn’t. Surviving divorce feels much the same; the pain should have killed you, but it didn’t.

And now, you’ve got to go on and live.

Hobbling out of the crevasse, Wylie Coyote gains his ground again and starts off on a new plan to catch the Roadrunner. People often believe that starting anew after divorce should be this easy, but unfortunately, Acme doesn’t make a start-your-life-over kit that we can refer to.


Everyone expects you to move on from your divorce, but no one really clues you in on how to do that.

I remember driving home from work several years after my divorce dreading the thought of walking into a cold, dark apartment with no one to greet me, no one to hug me and ask how my day was. There was no one to cook for, and I often didn’t eat dinner.

These were heavy times and although I had already received a decree of nullity on my former marriage and was free to date, there was no one special in my life. I was terribly lonely and depressed.

These periods of waiting can be dangerous or fruitful – it all depends on how you use the time. Personally, I did fall into the trap of staying home most weekends and holidays by myself, throwing a pity party.

Not good.

That’s not to say there shouldn’t be time to be by yourself and nurse your wounds. That is an important part of healing, but it should be an appropriate amount of time, not a way of life.

Eventually, you need to get back to the rebuilding part, but the question remains: How do you do that?

For some people, it’s not too difficult to get out of the house and make friends. The gift of being able to attract others and have strong social relationships is a gift, indeed, but not one that everyone has. For those who don’t have a lot to draw upon I would like to offer you a suggestion that helped me through that difficult part of my life, but more importantly, changed me and the way I do things to this day.

I had woken up one Saturday morning and was suddenly sick and tired of being sick and tired. I couldn’t take it anymore. I had to do something worthwhile, constructive, and for me.

After some reflection, I had a little epiphany…

I realized I often told people that I would love to do certain things but didn’t have time to do them, like seeing a movie, reading a book, taking a night class, etc. – many things I just excused away under the guise of “not having time.” So in an effort to not be a total hypocrite, I started making a list of these things I always said I never had time for.

Now this list was not glamorous but it was honest. It looked something like this:

Again, not glamorous, but I was occupied and productive the entire weekend. And the work I was doing gave me plenty of time to sort through emotions and still bear some fruit.

I liked this strategy and began making it a habit. Every weekend, I had a list to complete. By this time, I was the most organized person in Connecticut and had to keep coming up with ideas to keep myself busy, so my lists began to look something like this:

All of these things I was doing on my own. It would have been great to do them with someone else and eventually, I did. But I didn’t wait around for that to happen.

God was my sole companion every step of the way. Doing these activities helped me regain my grounding and sense of self-worth. I learned how to enjoy my own company which I later realized would play a key role in choosing a new spouse. I didn’t want a new relationship to become a crutch.

None of this was easy at first – in fact, rather uncomfortable. I had dinner at a restaurant by myself, went to the movies by myself, and I became a Big Sister for Big Brothers/Big Sisters of Connecticut. I knew God wanted me to live, and so living took high priority. In time, I met many new friends and had great social experiences simply by pushing myself out the door and with God as my guide, forging a new road.

There is much more you can do, such as make sure you have a solid prayer life to sustain you and strengthen you. I have a friend who even made praying to St. Anthony for a spouse part of her daily prayer routine and guess what? Within a year she was married (and his name is Tony!).

So fear not, good friends, as you forge your own new path after divorce. CatholicMatch is a great place to begin meeting people, but even if things are slow, don’t wait. Step out in faith with God as your guide and you will succeed.



  1. Xyz-796291 December 11, 2011 Reply

    Creating self worth is more important before we look out for worthiness in others. there is so much panic and insecurity in life after divorce. self companionship you have mentioned is the best initial step to move ahead

  2. Elizabeth-753085 December 5, 2011 Reply

    Thank you for writing somethiing soo honest. It is nice to know that there are others that privately feel the same emotions and fears. People put timelines on the healing such thing as a timeline. it is it’s own process, in real time.
    It is true what you piece at a time. You begin to do things as an individual with a focus and then you suddenly feel good being you again. That is key to entering into your next realtionship . The only reason to have one is because there is mutual love. God Bless you !

  3. Eddie-753712 December 2, 2011 Reply

    Four years into my divorce i was blessed with the birth of my first grandson, the first time i held him i felt a burden lifted from my shoulders. I was given a new focus in lfe, i now have 3 grandkids the joy they have brought to my life is priceless. I am still single hence being CM, but i am enjoying life. I love being a grandparent, shopping for toys, using the word potty, it’s the best excuse ever!

  4. Daniel-634934 December 1, 2011 Reply

    Yes, divorce hurts very much. I hope that you heal, and find another chance at true love. Peace!

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